Exercise & Fitness
azw3, mobi, epub |eng | 2018-04-25 | Author:Yogi Swatmarama
KECHARI MUDRA 32. The Kechari Mudra is accomplished by thrusting the tongue into the gullet, by turning it over itself, and keeping the eyesight in the middle 33. To accomplish ...
( Category:
Exercise & Fitness
November 18,2018 )
epub |eng | 2011-10-12 | Author:Jay R. Hoffman & Nicholas A. Ratamess [Ratamess, Jay R. Hoffman & Nicholas A.]
The acceptance of periodized training principles was not a focal point of the training paradigm in North America during the first half of the 20th century. However, the complete domination ...
( Category:
Exercise & Fitness
November 17,2018 )
epub |eng | 2018-06-05 | Author:Brendon Abram
What is in a word? A lot of meaning. And for someone with trauma, a lot of that meaning may be hidden. For the survivor of sexual abuse it is ...
( Category:
Schools & Teaching
November 17,2018 )
epub |eng | 2018-11-15 | Author:Brett Hoebel
TRIPLE THREAT You’ll perform three exercises in a row for 1 minute each. Rest 1 minute at the end of the triset, then repeat the triset. Continue this process with ...
( Category:
Nutrition
November 16,2018 )
epub |eng | 2018-09-24 | Author:Stewart Smith
#51 Run/PT Warmup with Weights, PT, Run Intervals, and Swim Warm-Up Push-Up/Pull-Up Pyramid 1 Pull-Up – Run 25 meters – 2 Push-Ups 2 Pull-Ups – Run 25 meters – 4 ...
( Category:
Exercise & Fitness
November 14,2018 )
epub |eng | 2016-11-18 | Author:Mantak Chia
“You Do It, You Get It” In contrast to many other psychological approaches and healing practices, the benefits of the Universal Healing Tao practices can be felt by anyone, even ...
( Category:
Alternative Medicine
November 10,2018 )
mobi |eng | 2011-10-28 | Author:Gregg Valentino & Nathan Jendrick [Valentino, Gregg]
Courtesy of Nathan Jendrick's book, Gym-Free and Ripped (2011) available online and at bookstores everywhere Although not often seen as traditional “exercise,” stretching is a fantastic way to train your ...
( Category:
Exercise & Fitness
November 8,2018 )
epub |eng | 2018-10-08 | Author:Lauren Link, RD, CSSD
Athlete case files Brittany was working on losing a few pounds, but struggling. I had her keep a food log for 3 days, tracking everything she ate and all of ...
( Category:
Sports Health & Safety
November 7,2018 )
epub |eng | 2018-11-05 | Author:Jo Ann Staugaard-Jones
These are disorders of the mind and need to be evaluated to differentiate between brain dysfunction and other sources of emotional problems. Either way, they can be held in the ...
( Category:
Exercise & Fitness
November 7,2018 )
epub |eng | 2018-11-05 | Author:Lainey Morse
Press your palms, fingers, or fists into the floor to lift the crown of your head up toward the ceiling. Roll your shoulders down and back, and press your chest ...
( Category:
Humor
November 7,2018 )
epub |eng | | Author:Tim S. Grover
SEQUENCE 7 Glute Bridge Do 15 each side. Do 1 set. Reverse Lunge Week 5: Hold for 30 seconds; then immediately do 10 reps. Repeat on the other leg. Week ...
( Category:
Basketball
November 4,2018 )
epub, pdf |eng | 2018-10-24 | Author:Gerard Malanga, Kenneth Mautner
( Category:
Medicine
October 26,2018 )
epub |eng | | Author:Yang, Jwing-Ming
Qigong Interpretation One of the main goals of practicing qigong is to understand the Dao (Nature). As mentioned, those people who are searching for the Dao are called “xun Dao ...
( Category:
Other Eastern Religions & Sacred Texts
October 25,2018 )
epub |eng | 1996-02-10 | Author:Sonu Shamdasani [Shamdasani, Sonu]
1 Hauer described the viśuddha cakra as “the cleansed one, or cleansing” (HS, 69). 2 Ibid., 75. 3 Hauer stated of the anāhata cakra: “This heart lotus is the cakra ...
( Category:
Psychology
October 23,2018 )
epub |eng | | Author:Joe Wicks
* You can make and freeze the risotto ahead if you like, then defrost, warm in the microwave, and serve with freshly cooked tuna steaks. Aubergine caponata WITH GRILLED MACKERAL ...
( Category:
Exercise & Fitness
October 22,2018 )
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